Atkins Diet by Simon Cameron Zeus

Author:Simon Cameron Zeus
Language: eng
Format: epub
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Publisher: Simon Cameron Zeus
Published: 2017-09-27T04:00:00+00:00

Baked eggplant puree

Time of prep:15 Minutes

Time of cooking: 40 Minutes

Serve: 8 People

Phase: 2

Nutritional information per serving

Carbohydrates: 1.8 grams

Proteins: 0.5 grams

Fat: 10.6 grams

Ingredients

16 tomatoes

1 cucumber

2 Tsp. ground pepper

1 Tsp. salisaubergine olive oil

1 clove (s) garlic.

Ground coriander

Instructions for preparation

Preheat the oven to high temperature. Make deep cuts in the aubergines and place them on a baking tray. Bake until smooth, about 30 to 40 minutes. Let them cool until they can be manipulated, about 15 minutes. For large aubergines and picas (or briefly pass through the blender or food processor) and place in a medium bowl. Mix with oil, garlic, and cilantro. Salt and pepper to taste. Serve the mixture to accompany raw vegetable snacks such as cucumber sticks or cherry tomatoes.

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